If there’s one constant truth about living in Toronto, it’s that we experience all types of weather throughout the year. From hot, humid summers to dry, frigid winters, seasonal changes impact our daily lives and routines. They can also affect our mental and physical well-being, as well as our dental health.
As seasons change, many people experience an increased risk of oral health problems, such as dental caries (cavities), gum problems (periodontal disease), and other issues. However, with these simple oral self-care tips, you can enjoy strong teeth, healthy gums, and a beautiful smile all year long.
Seasonal dental care: Winter oral health
Protecting ourselves from frigid temperatures and avoiding catching a cold are often top-of-mind during the winter. Not only do the fever, aches, and coughing associated with colds make us feel miserable, but they can also cause tooth pain. That’s because mucus buildup blocks the opening of the sinuses, leading to a condition known as sinusitis. Sinus inflammation presses against tooth roots, which can lead to tooth pain.
Toothaches and general face tenderness are common symptoms of acute sinusitis, so the faster you take steps to get rid of your cold, the quicker you’ll have relief from tooth discomfort.
Tooth sensitivity in winter is another common complaint. This is caused by tiny cracks in the enamel that develop with age and expose the sensitive dentin underneath. Sudden changes in mouth temperature, such as when you breathe in cold air, can stimulate the sensitive tissue exposed by the cracks, triggering tooth pain. Although small cracks typically aren’t cause for alarm, larger cracks in the teeth should be treated by your dental health team as soon as possible.
We also have to be careful to avoid dehydration in the winter, which can lead to dry mouth. Dry mouth hampers the production of saliva needed to wash away food particles, neutralize acids, and protect against bacteria. It can also promote plaque buildup, bad breath, and tooth decay.
Here are some winter oral health tips that will help minimize the risk of tooth pain during the winter:
- Wear a scarf over your mouth when you go outside to maintain a warm mouth temperature
- Whenever possible, breathe in and out through your nose to avoid cold air from coming in contact with your teeth
- Take a hot beverage with you outside to keep your mouth warm, but try to minimize sugary drinks such as cocoa
- Prevent dry mouth by staying hydrated with water
- If you have sensitive teeth, brush twice daily with a desensitizing toothpaste to minimize tooth pain
Another seasonal dental care concern involves a lack of self-care due to seasonal affective disorder (SAD). As we move through winter, the hours of available sunlight are significantly reduced. Some people might begin to feel down as a result, potentially causing them to skip brushing, flossing, or dental appointments, which negatively impacts their oral health.
It’s crucial to treat SAD to feel better about each day and be motivated to practice good oral hygiene. If you suspect you might be suffering from SAD, talk to your family doctor for strategies that will help you feel like yourself again.
Seasonal dental care: Dealing with tooth issues during allergy season
The passing of winter means the welcome return of milder temperatures, green grass, and backyard barbecues. However, it can also bring weeks of misery for people who suffer from seasonal allergies.
Symptoms of allergens such as pollen, grass, and dust can wreak havoc on oral health, triggering conditions like dry mouth, gum inflammation, and blocked sinuses. The sinus pressure can affect tooth roots, leading to pain, sensitivity, and even problems wearing dentures.
Here are some seasonal dental care tips to help protect your oral health during allergy season:
- Rinse your mouth with a saltwater solution to help remove allergy-causing irritants in your mouth
- Drink plenty of water to keep your mouth hydrated, which aids in preventing bad breath and minimizes the risk of cavities
- Reduce allergy symptoms by avoiding food triggers such as dairy, wheat, and citrus
Be sure to visit your dentist if you suffer from seasonal allergies so they can identify and treat any allergy-associated dental health issues.
Seasonal dental care: Summer dental tips
People in Toronto love getting outside in the summer because the hot weather seems to pass by so quickly. Although your prime concern might be how much outdoor fun you’re going to have, summertime still poses risks to your oral health.
For example, dry mouth is a concern, just as it is during other times of the year. However, in summer, it’s caused by losing more fluids through sweating in high humidity. It’s just as important to stay hydrated in the summer to help protect your oral health and overall well-being.
Another dental health factor to consider in the summer is increased sugar consumption. Many warm-weather festivities include indulging in sweet treats such as ice cream, sodas, and fruity cocktails. While these sugary products in excess might taste delicious, they help “feed” the bacteria in your mouth, leading to the production of acids that erode hard tooth enamel and lead to cavities.
To help protect against the effects of sugary food and drinks, rinse your mouth with water after indulging and follow a good oral health routine of brushing twice daily and flossing once daily.
Yonge Eglinton Dental: Professional dental care that’s always in season
No matter the time of year, Yonge Eglinton Dental welcomes your family to our spacious, comfortable office to help protect your teeth from the effects of the season.
We’re not just your neighbourhood dental office—we are partners in every aspect of your oral health, helping your whole family have bright, beautiful smiles that last the whole year through.
Learn more about seasonal dental care from the team at Yonge Eglinton Dental in Toronto
Talk to the dental professionals at Yonge Eglinton Dental about how we focus on making sure your teeth look great and are as strong and healthy as possible throughout every season. Make an appointment for an office visit today by calling our office at 416-932-2222 or booking online. We look forward to seeing you!
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