- Local activities that impact dental health
- Dental challenges for urban residents
- Oral health tips for busy lifestyles
- Yonge Eglinton Dental: Expert dental services for busy people
The Yonge and Eglinton area in Toronto is an exciting, vibrant neighbourhood that combines convenience, community, and health-focused resources, all within walking distance of the local core.
However, along with all the fast-paced fun and excitement of life in our community, it’s also important to take time to look after our health and well-being, including when it comes to dental care both at home and in your dentist’s office.
After all, when you look after your teeth, your smile will take care of itself!
Local activities that impact dental health
Yonge and Eglinton offers several resources and activities that align with maintaining good oral health, so you’ll never be bored.
For example, Eglinton Park offers ample green space for sports, walking, or relaxing on a park bench. Getting out into the sunlight exposes us to an abundant and natural source of Vitamin D, which plays a crucial role in maintaining healthy teeth and gums.
Our many seasonal and year-round markets and health food stores offer smile-friendly snacks that help keep our teeth and gums clean and strong. There are also health expos and wellness fairs that offer healthcare products that are good for our teeth.
This neighbourhood is also home to our dental offices – and we wouldn’t have it any other way!
However, even with this array of opportunities to elevate our dental health, people who live in an urban setting are also at an increased risk of cavities, periodontitis, and other conditions that can impact your teeth and gums.
Dental challenges for urban residents
Living in the city offers many rewards but can also take a toll on your health. When it comes to dental care, issues often creep up on you, causing tooth pain, cavities, gingivitis, periodontitis, and even tooth loss.
Here are a few of the aspects of urban living that can affect your oral health:
Busy schedules
For many people, the 9-to-5 workday is a thing of the past. Long hours in the office and even after hours at home leave you little time for anything else. If you have children to help with homework, drive to activities, or simply engage with before bed, your time to practice or think of self-care is even more limited. At the end of the day, you might just want to collapse into bed.
Hectic schedules that go hand-in-hand with urban life can also get in the way of following a proper dental maintenance program that includes brushing, flossing, and visiting the dentist regularly.
Poor dietary habits
That busy urban schedule can also give you less time and energy to shop for nutritious ingredients to use in preparing a healthy meal. It’s much easier to grab a quick bite from a fast food restaurant or food court, accompanied by a sugary drink or sweetened snack for that “sugar high” that can get you through those hectic moments.
There’s nothing wrong with eating out once in a while. However, doing so too often, especially if you’re ordering food and drinks that are high in sugar, can have a long-term detrimental effect on your health.
The effects of stress
Stress is a growing concern among working professionals, and people who live in the city are not immune to it. Demanding careers, rising prices, and other pressures can lead to many health issues, including those involving your teeth.
Too much stress can lead to a condition called bruxism, which is the action of grinding your teeth together as a response. Bruxism can lead to wearing your teeth down and weakening your tooth enamel, the hard outer surface that protects the soft tissue inside. If left untreated, bruxism can cause cavities, tooth sensitivity, and tooth pain.
The good news is that you can enjoy all the trappings of urban life while still caring for your oral health.
Oral health tips for busy lifestyles
Here are some urban dental health tips that help your teeth and gums stay strong and healthy, even when you’re busy:
Have your dentist schedule your appointments in advance
Your dental team will be happy to schedule your next visit well in advance so you’re still getting professional cleaning, scaling, and polishing at regular intervals, usually every four to six months. They will also remind you of an upcoming appointment so you don’t forget about it.
This approach will keep you on point with your oral health and eliminate the risk of wondering when to book your next appointment.
Choose tooth-friendly snacks such as produce from local shops
On those days when you seem chained to your desk, or even if you’ve popped out to grab a quick snack, it’s best to opt for healthy treats that help you stay focused and protect your teeth and gums from harm.
For example, fresh carrots from the local market are easy to transport and act as a natural toothbrush by stimulating saliva production and removing food particles between teeth. Carrots also contain Vitamin A, which helps fight plaque and strengthens your enamel.
Keep dental hygiene travel kits handy for busy days
After finishing your lunch at your desk or returning from a restaurant, take a minute to care for your teeth and gums before delving into spreadsheets again. Portable toothbrushes, travel-size fluoride toothpaste, and floss sticks take up little room in your drawer, allowing you to pop into the restroom for two minutes to remove food particles and freshen your breath.
You can also keep a bottle or thermos of water handy to rinse your mouth after eating, especially if you just consumed a sugary snack. Chewing a stick of sugar-free gum is another way to stimulate saliva production and keep food particles from causing your teeth harm.
Use apps or reminders to stay consistent with flossing and brushing
Innovative technology is everywhere to help us manage our lives. You can also use reminder apps to alert you when it’s time to brush and floss your teeth so you’ll never forget to practice optimal oral hygiene.
Yonge Eglinton Dental: Expert dental services for busy people
Whether you live in our neighbourhood, travel here for work, or just love to visit, our dental team would be happy to welcome you into our offices to help you maintain a bright, healthy smile!
Here are just a few services we offer busy people and their families:
Preventive care
One of the best defences against oral health issues is a preventative care program that includes regular checkups and cleanings. Your appointments will also allow us to discuss your specific concerns and develop customized treatment plans when needed.
Cosmetic dentistry
We offer a wide range of cosmetic dental services, such as teeth whitening, dental bonding, and veneers. Cosmetic solutions will help your teeth look dazzlingly white for a Hollywood smile that will help you land that next big deal.
Emergency dentist near Yonge and Eglinton
If you have a dental emergency, such as a cracked, chipped, or knocked-out tooth crown, call us at 416-932-9222. Our practice has three dentists and two specialists on site, as well as a professional referral network of specialists who can help address any dental issue.
We might be located in the busy Yonge Eglinton area, but we are never too busy for you! Make an appointment with our team today to get you and your family on the road to optimal oral health!
Smile proudly at Yonge and Eglinton with help from the dental experts at Yonge Eglinton Dental in Toronto
Talk to our dental health team when you are ready to optimize your oral health. We will work together to ensure your teeth and gums look great and are as strong and healthy as possible. Make an appointment for an office visit today by calling our office at 416-932-2222 or booking online. We look forward to seeing you!
Are you concerned about visiting the dentist? Read about how we protect the health and safety of our patients and staff so your family can seek proper dental care with peace of mind.
